It is common knowledge that olive oil is one of the most recognized oils. Most health professionals and people agree that dietary fats like olive oil are healthy.
However, not all types of olive oils are created equal.
There are significant differences between traditional, virgin, and extra virgin olive oil. All of which are essential to understand before adding any of these fats into your diet.
In this blog, our experts at Texana brands cover:
- What extra virgin olive oil is
- The differences between olive oil types
- Why extra virgin olive oil is better
Table of Contents
- What Is Extra Virgin Olive Oil Exactly?
- Why Is Extra Virgin Olive Oil Better?
- Health Benefits You Can't Ignore
- No Known Links To Weight Gain
- Get The Right Type Of Extra Virgin Olive Oil!
People Also Ask
Is extra virgin olive oil better?
Yes! Extra virgin olive oil is the least refined and processed of all the olive oils. Because so, it's considered the healthiest type and contains high amounts of phenolic antioxidants.
Is extra virgin olive oil good for every day?
EVOO is rich in monounsaturated fats and has numerous health benefits, making it an ideal staple to a balanced diet when consumed in moderation.
Regular consumption of extra virgin olive oil means healthy fat intake which may benefit your overall health in many ways
What Is Extra Virgin Olive Oil Exactly?
Extra virgin olive oil (EVOO) is a type of natural, healthy dietary fat that can be used in place of other fats or oils. EVOO is considered an unrefined oil because it doesn't require heat or chemicals to make.
We recommend using EVOO for:
- Dips, Dressings, and Marinades
Why Is Extra Virgin Olive Oil Better?
Being classified as an unrefined, high-quality olive oil is not an easy process. For EVOO to receive the "extra virgin" label, it must meet specific standards. When olive oil is labeled as extra virgin, it's the highest grade this kind of dietary fat can receive.
When given this recognition, it means that the olive oil meets specific standards of:
Because of the way it's made, extra virgin olive oil retains more taste. As the extraction process contains no heat, it also means that EVOO naturally contains more vitamins and minerals and provides numerous health benefits.
Health Benefits You Can't Ignore
100% extra virgin olive oil in its purest, healthiest form. Adding it to your diet in moderation can prove beneficial to your health. EVOO is widely known to provide major health benefits backed by scientific evidence.
The ten most common including:
- Significant amounts of antioxidants
- Rich in healthy fats
- Anti-inflammatory properties
- Reduce risks of Arthritis and Alzheimer's
- Heart Disease protection
- Reduce risks of stroke
- Antibacterial properties
- Reduce risks of specific cancers
- Lower risk of type 2 Diabetes
- Boosts in bone health
No Known Links To Weight Gain
Olive oil is rich in healthy fats, but does it cause weight gain? Research has shown that this may not be the case!
It's true that overconsumption of food, especially fats, can certainly lead to weight gain. Many studies show that a diet rich in extra virgin olive oil, like the Mediterranean diet, is beneficial for maintaining a healthy weight.
Get The Right Type Of Extra Virgin Olive Oil!
If you’re ready to make the switch to pure 100 % extra virgin olive oil, we recommend starting with our products!
Our Texas producers at Texana Brands make fresh olive oil of the purest quality and make. This means that your kitchen and household can indulge in the best olive oil possible!
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