Olive oil is one of the most popular and loved oils worldwide. It's also among the healthiest due to its high monounsaturated fatty acids and antioxidants. But did you know that the type of olive oil you choose can make a big difference? It's True! High polyphenol olive oil is the newer buzz around the olive oil community, and for good reason.
In this blog from Texana Brands, we'll discuss what polyphenols are, why they matter, and provide five reasons you should care about olive oil with high levels of polyphenols!
Table of Contents:
- Polyphenols: What Are They?
- Why Polyphenols Matter
- 5 Reasons You Care About High Polyphenol Olive Oil
- 1. Good for Your Heart
- 2. Anti-inflammatory Properties
- 3. Helps to Protect Against Certain Types of Cancer
- 4. Can Improve Cognitive Function
- 5. Enhances Flavor in Cooking
People Also Ask:
What olive oil has the highest amount of polyphenols?
Extra virgin olive oil has the highest amount of polyphenols. EVOO (extra virgin olive oil) is the only olive oil that contains high levels of polyphenols.
Do some olive oils have more polyphenols than others?
Yes! Extra virgin olive oil is the only variety with the highest polyphenol levels.
How can you tell if olive oil is high in polyphenols?
EVOO is made from mature, darker olives and tends to be smoother with a buttery taste. On the other hand, olive oil rich in polyphenols has a bit of a bitter kick and leaves a peppery finish that you can feel in the back of your throat.
Polyphenols: What Are They?
Polyphenols are a group of natural compounds found in plant foods and have been the focus of numerous studies in recent years for their powerful health benefits. Among the most well-known sources of polyphenols is extra virgin olive oil (EVOO).
These compounds serve as natural antioxidants with surprising anti-inflammatory properties. With such promising research on these superfood nutrients, it's no wonder polyphenols have become a hot topic in nutrition.
Whether you're a health enthusiast or simply looking to learn more about the foods you eat, understanding polyphenols and their potential benefits can add value to your diet and overall well-being.
Why Polyphenols Matter
Research shows that diets high in polyphenols can offer protection against a variety of chronic diseases as well as provide antioxidant and anti-inflammatory benefits. While there are different ways to incorporate polyphenols into your life, adding a bit of extra virgin olive oil to your meals is a delicious and simple way to reap the benefits of these potent compounds.
So, if you're looking to boost your health while enjoying a flavorful meal, consider the importance of polyphenols in your diet.
5 Reasons You Care About High Polyphenol Olive Oil
Good for Your Heart
Polyphenols are natural compounds found in plants, including olives. The higher the polyphenol content, the better the protection against heart-related diseases.
High polyphenol olive oil can help reduce the risk of developing heart diseases and maintain healthy blood pressure levels. Many studies have found that consuming olive oil high in polyphenols regularly reduces LDL cholesterol levels, also known as "bad" cholesterol, and a slight increase in HDL cholesterol, also known as "good" cholesterol.
Inflammation is linked to various chronic diseases, such as arthritis, asthma, heart disease, and diabetes. Polyphenols in high-quality extra virgin olive oil work as antioxidants and help to reduce inflammation in the body.
Helps to Protect Against Certain Types of Cancer
Regular consumption of polyphenol-rich olive oil can help protect against certain types of cancer because of its powerful antioxidant properties. They prevent carcinogen formation, inhibit cancer cells' growth, and even induce apoptosis (cell death) in cancer cells.
Polyphenols in extra virgin olive oil have been shown to induce cancer cell apoptosis, prevent their migration, and suppress tumor growth.
Can Improve Cognitive Function
The polyphenols in top-quality EVOO have been shown to help improve cognitive function and protect against age-related brain diseases. Studies conducted on elderly patients found that regularly consuming high polyphenol olive oil led to better cognitive function, improved memory, and reduced risk of neurodegenerative diseases.
Enhances Flavor in Cooking
High polyphenol olive oil not only provides health benefits but also enhances the flavor of any dish. The added bitterness makes it an excellent choice for salads, dips, and dressings.
It also makes an excellent base for sautéing veggies and frying up pan-seared proteins.
High polyphenol olive oil is more than just a trendy cooking agent. It's a dietary fat that can provide significant health benefits and enhance any dish's taste and culinary potential. So, the next time you shop for extra virgin olive oil, consider opting for a high polyphenol variety!